{"id":50086,"date":"2025-03-04T16:22:00","date_gmt":"2025-03-04T15:22:00","guid":{"rendered":"https:\/\/dkkozieglowy.pl\/?p=50086"},"modified":"2025-03-10T11:28:07","modified_gmt":"2025-03-10T10:28:07","slug":"masaz-klasyczny-z-fizjoterapeuta-mateuszem-kolasa","status":"publish","type":"post","link":"https:\/\/dkkozieglowy.pl\/?p=50086","title":{"rendered":"Masa\u017c klasyczny z fizjoterapeut\u0105 Mateuszem Kolas\u0105"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W ramach tegorocznych wydarze\u0144 <strong>Wiosny Kobiet<\/strong> 3 marca 2025r. odby\u0142o si\u0119 wyj\u0105tkowe spotkanie po\u015bwi\u0119cone relaksowi i zdrowiu \u2013 <strong>\u201eMasa\u017c klasyczny\u201d<\/strong> z do\u015bwiadczonym masa\u017cyst\u0105, fizjoterapeut\u0105 <strong>Mateuszem Kolas\u0105<\/strong>. Wydarzenie cieszy\u0142o si\u0119 du\u017cym zainteresowaniem, a uczestniczki mia\u0142y okazj\u0119 nie tylko dowiedzie\u0107 si\u0119 wi\u0119cej o technikach masa\u017cu, ale tak\u017ce osobi\u015bcie do\u015bwiadczy\u0107 jego dobroczynnego dzia\u0142ania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podczas spotkania Mateusz Kolasa wprowadzi\u0142 uczestniczki w \u015bwiat masa\u017cu klasycznego, opowiadaj\u0105c o jego zaletach oraz wp\u0142ywie na cia\u0142o i umys\u0142. Om\u00f3wi\u0142 podstawowe techniki \u2013 g\u0142askanie, rozcieranie, ugniatanie i oklepywanie \u2013 oraz wyja\u015bni\u0142, w jaki spos\u00f3b poprawiaj\u0105 one kr\u0105\u017cenie, redukuj\u0105 napi\u0119cie mi\u0119\u015bniowe i wspomagaj\u0105 regeneracj\u0119 organizmu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W cz\u0119\u015bci praktycznej ka\u017cda z uczestniczek mia\u0142a mo\u017cliwo\u015b\u0107 skorzystania z kr\u00f3tkiej, <strong>15-minutowej sesji masa\u017cu<\/strong>, podczas kt\u00f3rej mog\u0142a osobi\u015bcie poczu\u0107 dzia\u0142anie tej techniki. Relaksuj\u0105ca atmosfera, profesjonalizm prowadz\u0105cego oraz indywidualne podej\u015bcie do ka\u017cdej osoby sprawi\u0142y, \u017ce spotkanie dostarczy\u0142o nie tylko wiedzy, ale tak\u017ce prawdziwego odpr\u0119\u017cenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serdecznie dzi\u0119kujemy Mateuszowi Kolasie za podzielenie si\u0119 swoj\u0105 wiedz\u0105 i umiej\u0119tno\u015bciami, a wszystkim uczestniczkom za aktywny udzia\u0142!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/dkkozieglowy.pl\/wp-content\/uploads\/2025\/03\/IMG_5647-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"50088\" src=\"https:\/\/dkkozieglowy.pl\/wp-content\/uploads\/2025\/03\/IMG_5647-1024x683.jpg\" alt=\"\" class=\"wp-image-50088\" 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https:\/\/dkkozieglowy.pl\/wp-content\/uploads\/2025\/03\/IMG_5654-768x512.jpg 768w, https:\/\/dkkozieglowy.pl\/wp-content\/uploads\/2025\/03\/IMG_5654-1536x1024.jpg 1536w, https:\/\/dkkozieglowy.pl\/wp-content\/uploads\/2025\/03\/IMG_5654-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W ramach tegorocznych wydarze\u0144 Wiosny Kobiet 3 marca 2025r. odby\u0142o si\u0119 wyj\u0105tkowe spotkanie po\u015bwi\u0119cone relaksowi i zdrowiu \u2013 \u201eMasa\u017c klasyczny\u201d z do\u015bwiadczonym masa\u017cyst\u0105, fizjoterapeut\u0105 Mateuszem&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_customify_content_layout":"","_customify_sidebar":"","_customify_page_header_display":"default","_customify_disable_header":"","_customify_disable_header_top":"","_customify_disable_header_main":"","_customify_disable_header_bottom":"","_customify_disable_page_title":"","_customify_disable_content_vertical_padding":"","_customify_disable_footer_top":"","_customify_disable_footer_main":"","_customify_disable_footer_bottom":"","_customify_breadcrumb_display":"","_customify_header_transparent_display":"default","footnotes":""},"categories":[1],"tags":[],"class_list":["post-50086","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=\/wp\/v2\/posts\/50086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50086"}],"version-history":[{"count":1,"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=\/wp\/v2\/posts\/50086\/revisions"}],"predecessor-version":[{"id":50090,"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=\/wp\/v2\/posts\/50086\/revisions\/50090"}],"wp:attachment":[{"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}