{"id":49766,"date":"2025-02-18T11:53:25","date_gmt":"2025-02-18T10:53:25","guid":{"rendered":"https:\/\/dkkozieglowy.pl\/?p=49766"},"modified":"2025-03-10T11:34:13","modified_gmt":"2025-03-10T10:34:13","slug":"zapraszamy-na-zajecia-zumby","status":"publish","type":"post","link":"https:\/\/dkkozieglowy.pl\/?p=49766","title":{"rendered":"Zapraszamy na zaj\u0119cia ZUMBY"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>05 marca<\/strong>&#8211;<strong> ZUMBA z Instrukrorem Artur Mizga\u0142a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zumba to dynamiczny program treningowy, kt\u00f3ry \u0142\u0105czy elementy ta\u0144ca latynoameryka\u0144skiego z aerobikiem i fitnessem. Regularne uczestnictwo w zaj\u0119ciach zwi\u0119ksza wydolno\u015b\u0107 organizmu i poprawia og\u00f3ln\u0105 sprawno\u015bci. Dynamiczny charakter \u0107wicze\u0144 sprzyja spalaniu kalorii i wspomaga proces odchudzania . Nauka choreografii anga\u017cuje r\u00f3\u017cne partie cia\u0142a, co pozytywnie wp\u0142ywa na koordynacj\u0119 ruchow\u0105. Aktywno\u015b\u0107 fizyczna w po\u0142\u0105czeniu z muzyk\u0105 latynosk\u0105 dzia\u0142a relaksuj\u0105co i poprawia nastr\u00f3j.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wyr\u00f3\u017cniamy cztery rodzaje ZUMBY:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zumba Fitness: Klasyczna forma, \u0142\u0105cz\u0105ca energiczne ruchy ta\u0144ca latynoameryka\u0144skiego z elementami aerobiku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zumba Gold: Skierowana do os\u00f3b starszych, pocz\u0105tkuj\u0105cych lub z ograniczon\u0105 sprawno\u015bci\u0105 fizyczn\u0105. Charakteryzuje si\u0119 wolniejszym tempem i prostsz\u0105 choreografi\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zumba Kids: Program dla dzieci w wieku od 4 do 12 lat, kt\u00f3ry poprzez zabaw\u0119 wprowadza najm\u0142odszych w \u015bwiat ta\u0144ca i aktywno\u015bci fizycznej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqua Zumba: Forma zaj\u0119\u0107 odbywaj\u0105cych si\u0119 w wodzie, \u0142\u0105cz\u0105ca elementy zumby z \u0107wiczeniami w basenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chcesz si\u0119 \u015bwietnie bawi\u0107, poprawi\u0107 swoj\u0105 kondycj\u0119, a przy okazji pozna\u0107 nowe osoby? To idealna okazja, by do\u0142\u0105czy\u0107 do naszej grupy z Insyruktorem Artur Mizga\u0142a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zapraszamy serdecznie!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/dkkozieglowy.pl\/wp-content\/uploads\/2025\/02\/Miejsko-Gminny-Osrodek-Promocji-Kultury-w-Kozieglowach-76.png\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/dkkozieglowy.pl\/wp-content\/uploads\/2025\/02\/Miejsko-Gminny-Osrodek-Promocji-Kultury-w-Kozieglowach-76-724x1024.png\" alt=\"\" class=\"wp-image-49767\" srcset=\"https:\/\/dkkozieglowy.pl\/wp-content\/uploads\/2025\/02\/Miejsko-Gminny-Osrodek-Promocji-Kultury-w-Kozieglowach-76-724x1024.png 724w, https:\/\/dkkozieglowy.pl\/wp-content\/uploads\/2025\/02\/Miejsko-Gminny-Osrodek-Promocji-Kultury-w-Kozieglowach-76-212x300.png 212w, https:\/\/dkkozieglowy.pl\/wp-content\/uploads\/2025\/02\/Miejsko-Gminny-Osrodek-Promocji-Kultury-w-Kozieglowach-76-768x1086.png 768w, https:\/\/dkkozieglowy.pl\/wp-content\/uploads\/2025\/02\/Miejsko-Gminny-Osrodek-Promocji-Kultury-w-Kozieglowach-76-1086x1536.png 1086w, https:\/\/dkkozieglowy.pl\/wp-content\/uploads\/2025\/02\/Miejsko-Gminny-Osrodek-Promocji-Kultury-w-Kozieglowach-76-1448x2048.png 1448w, https:\/\/dkkozieglowy.pl\/wp-content\/uploads\/2025\/02\/Miejsko-Gminny-Osrodek-Promocji-Kultury-w-Kozieglowach-76.png 1587w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>05 marca&#8211; ZUMBA z Instrukrorem Artur Mizga\u0142a Zumba to dynamiczny program treningowy, kt\u00f3ry \u0142\u0105czy elementy ta\u0144ca latynoameryka\u0144skiego z aerobikiem i fitnessem. Regularne uczestnictwo w zaj\u0119ciach&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_customify_content_layout":"","_customify_sidebar":"","_customify_page_header_display":"default","_customify_disable_header":"","_customify_disable_header_top":"","_customify_disable_header_main":"","_customify_disable_header_bottom":"","_customify_disable_page_title":"","_customify_disable_content_vertical_padding":"","_customify_disable_footer_top":"","_customify_disable_footer_main":"","_customify_disable_footer_bottom":"","_customify_breadcrumb_display":"","_customify_header_transparent_display":"default","footnotes":""},"categories":[1],"tags":[],"class_list":["post-49766","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=\/wp\/v2\/posts\/49766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49766"}],"version-history":[{"count":2,"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=\/wp\/v2\/posts\/49766\/revisions"}],"predecessor-version":[{"id":49804,"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=\/wp\/v2\/posts\/49766\/revisions\/49804"}],"wp:attachment":[{"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dkkozieglowy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}